This All-Levels Class focuses on integrating balancing postures and sun salutations to warm up your body and open your heart. Incorporated with core building postures help improve your self-confidence, strength, and flexibility physically and emotionally. This Rize and Shine Practice will end with soothing seated postures that prepare are mind and body for Sivasana, or […]

This All-Levels Class focuses on integrating balancing postures and sun salutations to warm up your body and open your heart. Incorporated with core building postures help improve your self-confidence, strength, and flexibility physically and emotionally. This Rize and Shine Practice will end with soothing seated postures that prepare are mind and body for Sivasana, or […]

This All-Levels Class focuses on integrating balancing postures and sun salutations to warm up your body and open your heart. Incorporated with core building postures help improve your self-confidence, strength, and flexibility physically and emotionally. This Rize and Shine Practice will end with soothing seated postures that prepare are mind and body for Sivasana, or […]